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ERJJA Kids & Youth Program
At Eagle Rock Jiu-Jitsu Academy, we believe jiu jitsu is more than just a martial art - it's a way of life., Jiu Jitsu can help students develop physical fitness, mental toughness, and a sense of community.
Our youth programs teach the art of Brazilian Jiu-Jitsu with a safe, fun and dynamic methodology. Our instructors are world class BJJ practicioners who have a passion for teaching the "gentle art of jiu jitsu" to the next generation. Through movement, games, group exercises, techniques and live training, we teach Brazilian Jiu-Jitsu in a safe, high energy and age group specific way.
Our goal is to prepare students for life's challenges on and off the mat. Brazilian Jiu-Jitsu instills confidence, work ethic, focus, friendship, motor skill development and a lifelong passion for a healthy lifestyle.
Our classes are designed to challenge students at every level, and our instructors are committed to creating a supportive and inclusive environment.
Classes & Schedule
Kids 4-13 - Beginner
Monday & Wednesday - 5PM
2 classes per week
Each class is 45 min long
Brazilian Jiu-Jitsu is a Martial Art, a sport and a way of life. This program provides a comprehensive introduction to Brazilian Jiu-Jitsu in a safe and responsible way, without the potentially dangerous submission holds that are used at more advanced levels.
We lay a foundation through movement, basic techniques and a variety of games that build discipline, friendship and motor skill development. Students will learn takedowns, how to fall safely, basic self defense, positional control and basic tumbling.
No experience necessary.
Kids 4-13 - Intermediate
Tuesday & Thursday - 5PM
2 classes per week
Each class is 50 min long
This is a comprehensive Brazilian Jiu-Jitsu program focused on building a foundation for success on and off the mats.
We teach Brazilian Jiu-Jitsu in a dynamic, fun, friendly and safe environment. This program teaches the basics of the art and introduces submission holds and additional supervised sparring as the student matures.
Students will learn our technical and responsible approach to Brazilian Jiu-Jitsu and its various applications.
No experience necessary.
BENEFITS OF JIU JITSU
Physical Benefits: Physical Activity and Motor Skill Development
Improved muscle control. Faster reflexes. Greater hand/eye coordination. Increased endurance. Strength building / overall fitness.
Mental Benefits: Self-Esteem and Confidence
Mental balance and clarity. Better focus. Problem solving / decision making skills. Discipline and commitment to the sport. Motivation to succeed / progress through the belt hierarchy.
Social Benefits: Friendship and Community
Be part of a team. Role models / mentoring from elders. Re-enforcement strong character and morale. Respect for training partners. Builds self-esteem and character.
Life Lessons: Discipline and Respect
You can’t always win, even in difficult times you can learn from your challenges. Even “the best” was not born ready- they worked for it.