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  • HOME
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Mat Guidelines

GENERAL INFORMATION


  • Please call  or email ahead to reserve your space in class
  • Uniform Policy – White or Blue Gi only with no other affiliation patches +  Rash Guard underneath. T-shirts are not permissible



MAT GUIDELINES


At the academy: 

  • Be on time to class. If you happen to arrive late, wait at the entrance to the mat till the instructor says it’s okay for you to join.
  • Keep fingers and toenails short and trimmed.  Keep your training gear clean- immediately wash and dry properly after class. 
  • Make sure you take your shoes off before entering the mat.
  • Put shoes on immediately upon exiting the mat. This holds true even if you’re just going to the bathroom.
  • Before stepping foot on the mat, make sure to have your entire Gi on as well as a properly tightened belt.
  • Do not remove Gi tops or rash guards in the mat and lobby area. 
  • Use respectful language and behavior, especially around minors. No curse/swear words allowed at the academy.


During training: 

  • Bow when entering and exiting the mat.
  • Greet teammates upon entering the mat. Shake everyone hands upon entering mat.
  • Welcome all guest and visitors by introducing yourself. Treat newcomers as you would like to be treated.
  • Always compliment your sparring partner and shake/touch hands before and after the roll.
  • Only apply as much force as needed. Never intentionally harm anyone.
  • Ask instructor’s permission to leave before exiting the mat.
  • Refrain from chatting while the instructor is talking.
  • No cell phone on the mat during class.
  • No picture or video taping the classes
  • No food or gum on the mat.
  • When the instructor assigns a task, continue doing that task until the instructor says otherwise. You can never drill a technique too many times.


Have fun!

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  • HOME
  • YOUTH PROGRAM
  • ADULT PROGRAM
  • Sign Up -Free Trial Class
  • STORE
  • SCHEDULE
  • PRIVACY POLICY
  • TERMS & CONDITIONS