Frequently AsKED QUESTIONS (FAQ)
Thinking about trying Brazilian Jiu Jitsu in Northeast Los Angeles?
Our academy specializes in beginner jiu jitsu classes for adults and kids, with a friendly, welcoming environment for total beginners. Whether you're a brand-new white belt looking to get fit, learn self-defense, or just try something new, or a parent searching for “kids jiu jitsu near me” in Eagle Rock, Highland Park, Glendale, or Pasadena — you’re in the right place.
Sign up for a free trial class today and see why families in and around 90042 trust us to start their martial arts journey!
1. What exactly is Brazilian Jiu Jitsu (BJJ)?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that teaches you how to control and submit an opponent using leverage, not strength. It’s one of the best martial arts for self-defense, and our beginner jiu jitsu classes in Northeast Los Angeles make it easy for anyone to start — even if you’ve never done a martial art before.
2. I’m brand new — is jiu jitsu good for complete beginners?
Absolutely! Most people who walk into our academy are brand-new white belts with no experience. Our beginner jiu jitsu program is designed to help you learn the basics at your own pace in a super supportive environment.
3. Is there a good age to start jiu jitsu?
There’s no perfect age — it’s always a good time to start! We offer kids jiu jitsu classes starting at age 4, and beginner adult classes for teens, young adults, and adults. Whether you’re a parent looking for "kids jiu jitsu near me" or you're an adult ready to try something new, we have a spot for you.
4. What should I wear for my first jiu jitsu class?
For your first class, just wear a t-shirt and athletic shorts or leggings (no zippers or buttons). Once you decide to stick with it, we’ll help you get a proper jiu jitsu gi — and we even have loaner uniforms you can borrow for your trial class. Comfortable, high quality rash guards and gis are available for purchase at the academy.
5. How often should beginners train each week?
If you’re just starting out, 2–3 classes per week is perfect. It gives you enough time to build skills without feeling overwhelmed. Our beginner jiu jitsu schedule in Northeast LA is flexible, with mid day and evening classes available.
6. Is jiu jitsu safe for kids and beginners?
Safety is our top priority. Our kids jiu jitsu classes focus on fun, fitness, and learning the basics in a controlled environment. For adults, our beginner classes emphasize technique and safety, so you can train smart and avoid injuries.
7. Can jiu jitsu really help with self-defense?
Yes, 100%! BJJ teaches you real-world self-defense skills that work for all body types and sizes. If you’re searching for "self-defense classes near me" in Northeast Los Angeles, beginner jiu jitsu is one of the best places to start.
8. Do I need to be in shape before starting?
Nope — come as you are! Jiu jitsu will help you get into shape naturally. Our beginner classes are welcoming, non-judgmental, and full of people just like you who are starting their fitness and martial arts journey.
9. Do you offer family or sibling discounts?
Yes! We love seeing families train together. Ask us about our discounts for siblings and parents signing up alongside their kids for our kids jiu jitsu and beginner adult programs.
10. How do I sign up for a free trial class?
It’s easy! Just contact us at https://eaglerockbjj.com/contact-us] to discuss options for your free beginner jiu jitsu class. We’re located right here in Northeast Los Angeles (near Highland Park, Eagle Rock, and Pasadena) — and we’d love to have you and/or your child come try it out.